How Good Are BCAAs For Your Exercise Performance?
Are you an athlete or a gym freak? If yes, then you must love growing your stamina, energy, and build those biceps and triceps muscles. Or even if you are just looking to lose the extra fat around your belly, you must think about using BCAAs. You must have seen and/or used some of the supplements your gym trainer advised you to. One of the most beneficial supplements you can find around you is BCAAs. A lot of athletes and bodybuilders use this supplement to increase their power output, reduce muscle fatigue, and improve fat burn. BCAAs have gained their fame because of their benefits on the body of athletes. You must be wondering about what BCAA actually is? Or what benefits do they have on the human body? Keep reading along to find out everything about BCAAs and how good BCAAs can be to your health.
What Are BCAAs?
Branched-chain amino acids consist of essential amino acids that are the building blocks of protein. There are three amino acids: leucine, isoleucine and valine, and these are all very essential needed for your body to survive. Also, these amino acids are not produced by the human body. The maximum amount of amino acids in your body are BCAAs, they can make up to 35% of muscle proteins.
Even though BCAAs have a lot of benefits on the human body, they can still have negative side effects if you use them excessively. One of the most common side effects of excessive use of BCAAs is the risk of getting type 2 diabetes. The high concentration of BCAA intermediates can be toxic for you. That’s why BCAAs are ejected rapidly from the body. Unlike many other amino acids, BCAAs breaks down in the muscles rather than in the liver. This is why they can produce high energy during workout or exercise. They preserve your liver and stimulate your cells to get sugar from your flowing bloodstream to regulate your blood sugar levels.
BCAAs are very good for your health, so here are a few benefits of BCAAs on your body.
Builds Exercise Performance
Exercising needs good use of amino acids and BCAAs to provide a good amount of amino acids to your body and hence helping you. Whether you are a runner who is looking to increase his stamina or a gym freak who is looking to get his body in the best shape possible, BCAAs will definitely benefit you.
Maybe you want to get those huge biceps and triceps because you saw an actor or a model in some movie, or a new guy in your office with a great body and amazing muscles getting all the attention from the girl you like. Oh, holy lord, this will make anyone jealous. No matter what the reason was for you to hit the gym, you wanted those big muscles. So, using BCAAs can really help you as they are known to increase muscle growth.
Although, a well-balanced diet will get you all the nutrients and essential amino acids you need for the growth of your muscles. But, protein-rich foods like meat, eggs, fish and other dairy products will provide you a full spectrum of important amino acids for your body. You need to have a good diet before you jump on to the supplements. And once you decide to use supplements, there’s nothing better than BCAAs. Because the leucine increases the muscle-building process by activating the pathway in your body that will stimulate muscle protein synthesis.
BCAAs can help you increase your endurance along with reducing fatigue after a long run or a long session of exercising. Fatigue and exhaustion are natural when it comes to exercise, though it depends upon a lot of factors like the intensity of your exercise or workout, the duration along with the surroundings, your nutrition intake, and your fitness level. BCAAs are known to fight the tiredness you feel after your exercise and reduce fatigue and improve your endurance.
Decrease Muscle Soreness
That first week of hitting the gym can never be the best one. The pain and muscle soreness is something that can make you think if doing exercise and working out is even worth it. Not only the first week of gymming but also, if you are trying a new routine in your exercise, you can face this muscle soreness. Many studies have proven that BCAAs can help you fight muscle soreness. They lower the blood levels of enzymes that are involved in muscle damage and helps in the recovery of muscles.