7 Stress Management Tips for Students
If you are a student, then you might have experienced some amount of stress in your daily routine. This can be related to academics or expensive fees. No wonder stress is a part of our daily routine we can’t eliminate the stress but can manage…
What is Self Reliance and How to Develop It?
Self reliance can be understood as a simple or an extremely complex idea. On the surface, it refers to our reliance on our own abilities to live. Dig a little deeper and we realize that this reliance includes a variety of existential aspects, from physical…
How to Take Care of Yourself During Periods?
If you are reading this, you’re probably a girl who’s on her periods looking for self-care tips. And if you’re not, then know how uncomfortable and painful ‘that time of the month’ can be. Apart from those continuous period cramps, your mood and zeal all…
5 Effective Exercises for a Beginner
Whether our goal is to lose weight, get lean or gain muscle, we all have to start somewhere. For some, this could mean going on an intermittent diet program, for others it could be getting to work with a personal trainer. But if you’re new…
Can Fasting Make You Healthier in the Long-Run? Top 5 Benefits of Fasting
The world is slowly adapting to the new normal. Despite the Coronavirus affecting our business, finances, and lifestyle, we have switched to a new coping mechanism to prevent it from literally stealing all the fun. Today, keeping up with health is crucial. A few lifestyle…
5 Lifestyle Changes That Can Help Prevent COVID-19
“How do I stay safe?” That’s one thought that has been doing rounds in everyone’s mind since the pandemic dug roots in the world. The infectious nature of COVID-19 has made it difficult to not think about catching the virus one way or another. Soon…
Fact Check!! Can You Prevent Coronavirus Using These Strategies?
The moment “Coronavirus” became the trending news all over the world; people hoped that it would be contained at its source, i.e., China. But, all those hopes shattered the moment this virus spread to other countries like a fire. Even the Centers For Disease Control…
How to Stay Fit in a 9 to 5 Desk Job
Admit it; most of us blame our sitting job for why we feel tired all the time. But have you ever thought why most people with sitting jobs suffer from obesity? What’s the reason for that? Is there something else that we lack in? Let’s…
What is Apartment Therapy, and Why Do You Need It?
By what shall the 21st century be remembered for in the future? Killing jobs, lousy relationships, and empty apartments should be the top three most negative things of this century. Humans barely have time in this century. We all are so busy that we have…
How Good Are BCAAs For Your Exercise Performance?
Are you an athlete or a gym freak? If yes, then you must love growing your stamina, energy, and build those biceps and triceps muscles. Or even if you are just looking to lose the extra fat around your belly, you must think about using…