Can Fasting Make You Healthier in the Long-Run? Top 5 Benefits of Fasting
The world is slowly adapting to the new normal. Despite the Coronavirus affecting our business, finances, and lifestyle, we have switched to a new coping mechanism to prevent it from literally stealing all the fun.
Today, keeping up with health is crucial. A few lifestyle changes and a couple of strategies can help you stay safe.
One most popular technique to keep up your health is fasting. This practice dates back for centuries and it’s a core practice of many cultures and religions. Generally, you can go on a fast from anywhere between 24-72 hours.
Try it or even better intermittent fasting(IF), which involves cycling between periods of eating and fasting. It can range from a few hours to a couple of days. At Dmagazine.com, you can read about the best appetite suppressant, in case you want to fast, but cannot control your hunger cravings.
Fasting has many health benefits. It can help you reduce weight. Not only this, it improves cognition, reduces brain damage, and enhances functional recovery after stroke.
In this post, we have put together the top five benefits of fasting.
Benefit #1 Reduce Insulin Resistance
As per research, IF contributes to improving your blood sugar levels. So, in case you or your parents or anyone in your relatives run a risk of diabetes, then fasting is for them.
Among diabetic patients, short-term IF significantly decreases their blood sugar levels. On the other hand, alternate-day fasting can reduce insulin resistance as it consumes limited calories. Once the insulin resistance goes down, your body becomes more sensitive to it and hence allows glucose from the bloodstream to move to the cell in an effective way.
That said, intermittent fasting may impact blood sugar levels differently for men and women.
Benefit #2 Reduce Inflammation
Acute inflammation is a normal fightback mechanism. It protects the body from infection. Yet, chronic inflammation can have a serious ill effect on your health. It is responsible for the development of chronic conditions such as heart disease.
So, fasting can help you decrease the levels of inflammation, hence it promotes better health. In some cases, because of it, individuals were able to gain benefits from their treatment of multiple sclerosis.
Benefit #3 Enhance Heart Health
Cardiovascular diseases (CVDs) are one of the leading causes of death worldwide. It is estimated approximately 17.9 million suffer from CVD per year. Within this group are individuals with heart and blood vessel disorders. Also, the patients suffering from coronary heart disease, cerebrovascular disease, and rheumatic heart disease, etc.
One of the ways to keep a healthy heart is by switching your diet and tweaking certain areas of your lifestyle. As per studies, it is also one of the most effective ways to reduce the risk of heart disease.
IF also reduces levels of bad cholesterol. It also lowers the risk of coronary artery disease as well as diabetes.
Benefit #4 Boost Brain Function
In the animal world, cougars and wolves, who haven’t killed any prey in weeks, run on ketones rather than glucose. Since it’s important that their brain and body function properly even during fasting.
As per research, the brain and body perform better during fasting. In many cases, it helps boost cognitive function, learning, and memory. The lab animals showed better endurance during a month of training and alternate-day fasting.
Because the fasting technique helps in relieving inflammation, it could also prevent neurodegenerative disorders.
Additionally, more research is needed to evaluate the effects of leveraging the fasting technique to improve brain function.
Benefit #5 Extend Longevity
As we age, our body starts to become more and more susceptible to diseases. Moreover, the metabolism process slows down, immunity weakens and the number of antioxidants declines.
That said, the rate of decline is affected by our lifestyle choices as well as the intake of diet and exercise. It also makes us more susceptible to certain illnesses such as cardiovascular diseases, diabetes, and cancer.
Back in 2017, one of the world’s leading longevity scientists named Valter Longo found out that intermittent fasting (IF) may improve several aspects of age-related diseases. In a study, he showed that IF can protect us against type-2 diabetes as well as many other cardiovascular diseases.
3 Ways To Use This Information To Get Healthier
- Limit sugar: Tweak your lifestyle to intake fruits, vegetables, proteins, and good fat.
- Consider IF: Make a schedule to limit the hours of the day when you eat.
- Avoid binge eating: Eating especially when you are not hungry can cause emotional stress.
There are many ways to adapt to a new routine. You can make it easy by finding the method that fits your lifestyle. For a start, try water fasting and completely restrict yourself from eating at odd hours. With these strategies, you can stay healthier in the longer run. In the end, when fasting, make sure to stay hydrated and at the best consult with a doctor before fasting for more than 24 hours.