7 Stress Management Tips for Students
If you are a student, then you might have experienced some amount of stress in your daily routine. This can be related to academics or expensive fees. No wonder stress is a part of our daily routine we can’t eliminate the stress but can manage…
What is Self Reliance and How to Develop It?
Self reliance can be understood as a simple or an extremely complex idea. On the surface, it refers to our reliance on our own abilities to live. Dig a little deeper and we realize that this reliance includes a variety of existential aspects, from physical…
How to Take Care of Yourself During Periods?
If you are reading this, you’re probably a girl who’s on her periods looking for self-care tips. And if you’re not, then know how uncomfortable and painful ‘that time of the month’ can be. Apart from those continuous period cramps, your mood and zeal all…
Understanding Generalized Anxiety Disorder and Its Effects
Generalized Anxiety Disorder (GAD) is characterized by excessive anxiety and worry about different things including everyday life events. People with Generalized anxiety disorder may always assume disaster and are extremely worried about their future, money, health, family and some particular situations, depending on their own…
5 Effective Exercises for a Beginner
Whether our goal is to lose weight, get lean or gain muscle, we all have to start somewhere. For some, this could mean going on an intermittent diet program, for others it could be getting to work with a personal trainer. But if you’re new…
Ultimate Night Time Routine to Have a Productive Morning
You must have already checked a lot of productive morning routines and even may have tried some out. They may have worked for you initially but certainly didn’t last long. Even if you have the perfect morning routine planned out for yourself, there are chances…
What Should You Do in Your Free Time?
While some of you may be interested in sleeping whenever you get free time, not everyone wishes to do the same. If you are someone who has free time and wants to do something productive but has no work at hand, I would suggest you…
Can Fasting Make You Healthier in the Long-Run? Top 5 Benefits of Fasting
The world is slowly adapting to the new normal. Despite the Coronavirus affecting our business, finances, and lifestyle, we have switched to a new coping mechanism to prevent it from literally stealing all the fun. Today, keeping up with health is crucial. A few lifestyle…
Can Your Dog Have Beer?
We live in the age of social media and I’m sure each one of us has had some point looked at a picture of a cute dog with a bottle of beer or a glass of wine. Whenever I see something like this I too…
5 Lifestyle Changes That Can Help Prevent COVID-19
“How do I stay safe?” That’s one thought that has been doing rounds in everyone’s mind since the pandemic dug roots in the world. The infectious nature of COVID-19 has made it difficult to not think about catching the virus one way or another. Soon…