7 Stress Management Tips for Students
If you are a student, then you might have experienced some amount of stress in your daily routine. This can be related to academics or expensive fees. No wonder stress is a part of our daily routine we can’t eliminate the stress but can manage…
What is Self Reliance and How to Develop It?
Self reliance can be understood as a simple or an extremely complex idea. On the surface, it refers to our reliance on our own abilities to live. Dig a little deeper and we realize that this reliance includes a variety of existential aspects, from physical…
5 Effective Exercises for a Beginner
Whether our goal is to lose weight, get lean or gain muscle, we all have to start somewhere. For some, this could mean going on an intermittent diet program, for others it could be getting to work with a personal trainer. But if you’re new…
Can Fasting Make You Healthier in the Long-Run? Top 5 Benefits of Fasting
The world is slowly adapting to the new normal. Despite the Coronavirus affecting our business, finances, and lifestyle, we have switched to a new coping mechanism to prevent it from literally stealing all the fun. Today, keeping up with health is crucial. A few lifestyle…
How to Stay Fit in a 9 to 5 Desk Job
Admit it; most of us blame our sitting job for why we feel tired all the time. But have you ever thought why most people with sitting jobs suffer from obesity? What’s the reason for that? Is there something else that we lack in? Let’s…